PSYCHOTHERAPY SERVICES
ANXIETY DISORDER TREATMENT
BUILD RESILIENCE AND STRENGHTEN YOUR MENTAL HEALTH AGAINST SEVERE ANXIETY
IS ANXIETY KEEPING YOU STUCK?
Do you feel overwhelmed by constant worry, racing thoughts, or a sense of dread you just can’t shake? Are you exhausted from trying to manage everything, yet still feel like you’re falling short? Does anxiety make it hard to relax, focus, or enjoy the things that used to bring you happiness?
Maybe your mind feels like it’s always on high alert, scanning for potential problems before they even happen. You might second-guess yourself in conversations, replaying what you said and wondering if you got it “right.” Or perhaps you struggle with decision-making, feeling paralyzed by the fear of making the wrong choice. No matter how hard you try to keep it together, anxiety can make even simple tasks feel overwhelming, leaving you mentally and emotionally drained.
Anxiety doesn’t just affect your thoughts—it impacts your body, too. Maybe your chest feels tight, your muscles are tense, or your stomach is in knots. You might experience restless nights, feeling exhausted during the day but unable to turn off your thoughts when it’s time to sleep. And when anxiety is in the driver’s seat, it can make it harder to enjoy the things that used to bring you joy, straining your relationships and making you feel disconnected from yourself and others.
WHAT DOES SEVERE ANXIETY FEEL LIKE?
While specific symptoms of anxiety may look different for individual people, generally the symptoms of anxiety include some symptoms in each of the following categories:
EMOTIONAL SYMPTOMS
Anxiety disorders often manifest through a range of emotional symptoms, including persistent feelings of worry, fear, and apprehension. Individuals are often unable to stop worrying even when they try to. They may experience heightened irritability, restlessness, and a sense of impending doom. Additionally, anxiety disorders can lead to intense feelings of panic or dread, as well as difficulty concentrating or controlling emotions.
COGNITIVE SYMPTOMS
Individuals with anxiety disorders commonly experience cognitive symptoms such as racing or intrusive thoughts, excessive worry, and difficulty concentrating. They may also engage in catastrophic thinking, anticipating the worst possible outcomes in various situations. Additionally, anxiety disorders can impair memory and decision-making abilities, leading to cognitive distortions and a heightened sense of threat perception.
PHYSICAL SYMPTOMS
Anxiety disorders often manifest with a range of physical symptoms, including rapid heartbeat, shortness of breath, sweating, trembling, and muscle tension. Individuals may also experience gastrointestinal discomfort, such as stomach pain or nausea, as well as headaches and fatigue. These physical symptoms can be distressing and may mimic other medical conditions, contributing to further anxiety and distress.
BEHAVIORAL SYMPTOMS
Behavioral symptoms of anxiety disorders may include avoidance of anxiety-provoking situations or activities, as well as compulsive behaviors aimed at reducing distress. Individuals may withdraw from social interactions, experience difficulty in relationships, or exhibit irritability and agitation. These symptoms can impact daily functioning and strain interpersonal connections, leading to isolation and feelings of loneliness.
Start Your Journey to Peace of Mind
LET’S TAKE THE FIRST STEP TOGETHER
At Aspen Grove Wellness, we understand how overwhelming anxiety can be—affecting your thoughts, emotions, and daily life. Whether you’re struggling with constant worry, racing thoughts, or feelings of fear and uncertainty, we’re here to help. Our compassionate, evidence-based approach is designed to support you in managing anxiety, finding relief, and regaining a sense of balance.
Anxiety treatment isn’t just about reducing stress—it’s about helping you feel more grounded, confident, and in control. Our skilled therapists provide a safe, non-judgmental space where you can explore your experiences, develop coping strategies, and build the tools to navigate life with greater ease.
You don’t have to face this alone. If you’re ready to take the first step toward healing and peace, we’re here to support you. Contact us today to begin your journey toward a calmer, more empowered future.
Please use this form to send us a message or give us a call at 301-800-8696.
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TYPES OF ANXIETY DISORDERS
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life, such as work, health, or relationships. Individuals with GAD often find it challenging to control their anxiety, experiencing symptoms like restlessness, fatigue, and difficulty concentrating. Therapies for anxiety focuses on addressing underlying causes, teaching coping strategies, and promoting relaxation techniques to help individuals manage their symptoms and regain a sense of calm and control in their daily lives.
Social Anxiety Disorder (SAD) is characterized by an overwhelming fear of social situations and a persistent worry about being judged or embarrassed by others. Individuals with SAD may experience severe anxiety in everyday interactions, leading to avoidance of social gatherings and activities. Therapies for social anxiety disorder focus on building confidence, challenging negative thoughts, and developing effective coping strategies to navigate social situations with greater ease and comfort.
Panic Disorder is marked by recurring and unexpected panic attacks, which are sudden episodes of intense fear or discomfort. These attacks are intense episodes of fear or discomfort, often accompanied by physical symptoms such as palpitations, sweating, and shortness of breath. Therapy for panic disorder aims to help individuals understand and manage their symptoms through techniques like cognitive-behavioral therapy (CBT) and relaxation exercises, empowering them to regain control and live without the constant fear of experiencing another attack.
Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to perform. These compulsions are often aimed at reducing the anxiety caused by obsessive thoughts, but ultimately reinforce the cycle of anxiety. Therapy for OCD, such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP), helps individuals challenge their obsessive thoughts, learn healthier coping mechanisms, and gradually reduce compulsive behaviors, leading to improved quality of life and greater emotional well-being.
Post-Traumatic Stress Disorder (PTSD) and Complex PTSDare mental health conditions that can develop after experiencing or witnessing a traumatic event. Symptoms may include intrusive memories, flashbacks, nightmares, hypervigilance, and avoidance of trauma-related stimuli. Therapy for PTSD, such as cognitive processing therapy (CPT), polyvagal theory, and eye movement desensitization and reprocessing (EMDR), helps individuals process their trauma, manage symptoms, and regain a sense of safety and control in their lives.
Specific Phobias are intense and irrational fears of particular objects or situations that pose little to no actual danger. These fears can significantly disrupt daily life and may lead to avoidance behaviors. Therapy for specific phobias, such as exposure therapy and cognitive-behavioral techniques, helps individuals confront and overcome their fears, allowing them to regain control and lead fuller, more enriching lives.
It is important to note that the nuances of life are not always captured in a simple diagnosis. Many severe anxiety disorders co-exist with other psychiatric conditions, including depression and ADHD. Only trained mental health professionals who have completed a comprehensive evaluation with a specific individual can assign a diagnosis. If you are experiencing symptoms of anxiety, it’s important to seek professional help to receive an accurate diagnosis and individualized treatment by a trained anxiety therapist.
You are not alone.
Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of individuals of all ages and backgrounds. According to global statistics, approximately 1 in 14 people worldwide are estimated to suffer from a severe anxiety in any given year. Moreover, anxiety disorders tend to be chronic if left untreated, underscoring the importance of early intervention and effective treatment strategies to alleviate symptoms and improve quality of life. However, there are many therapies for anxiety that can offer you relief.
If you are experiencing any of the above symptoms and would like to see if anxiety disorder treatment could be helpful for you, please click below. We will join you on your individual counseling for anxiety journey.
DON’T LET WORRY GET IN YOUR WAY
How do I know if my experience is severe enough to need therapy? Trauma isn’t solely defined by the severity of an event but by how it affects you emotionally and psychologically. Even if your experiences seem less severe than others, they can still have a significant impact on your emotional well-being and interfere with the quality of your life. Trauma therapy can help you understand and manage these feelings, providing support tailored to your unique situation. Your feelings are valid, and you don’t have to face recovery alone.
I’m worried about the cost of therapy. We understand that the cost of therapy can be intimidating and a very realistic barrier to treatment for many people. This is why we, at Aspen Grove Wellness, are in network with most major commercial payers and have a radical commitment to helping you access your health insurance benefits. If you would like to know your specific benefits, we recommend that you call the Member Services number on the back of your insurance card.
Do I have to relive painful memories in therapy? Our trained trauma therapists specialize in a number of different evidence-based and trauma informed treatment modalities. Trauma informed treatment is designed to help you process and heal from your experiences in a safe and supportive environment. Therapists use various techniques to gently guide you through your emotions at your own pace, but you remain ultimately in the driver’s seat of your therapy. The goal is not to make you relive trauma but to help you understand and manage your feelings effectively, leading to healing and empowerment.
HOW IT WORKS
TYPES OF ANXIETY DISORDER TREAMENT:
Some of Our Anxiety Therapists’ Favorite Approaches
COGNITIVE BEHAVIORAL THERAPY
Is a widely-used form of counseling for anxiety that focuses on the connection between thoughts, emotions, and behaviors. Your anxiety therapist specializing in CBT will help you identify and change unhelpful patterns of thinking and behavior that contribute to your severe anxiety. By learning new coping skills, challenging negative beliefs, and implementing practical strategies, individuals can effectively manage symptoms, develop resilience, and achieve lasting improvements in their mental health and well-being.
MINDFULNESS AND MEDITATION PRACTICES
Form the foundation of Dialectical-Behavior Skills Training. Mindfulness practices involve intentionally paying attention to the present moment without judgment. The goal of mindfulness is to cultivate greater awareness of thoughts, emotions, and sensations as they arise, fostering acceptance and inner peace. Through techniques such as meditation, deep breathing, and body scans, your anxiety therapist can teach you to manage stress, reduce reactivity, and enhance overall well-being, leading to a more balanced and fulfilling life.
Is a well known type of counseling for anxiety designed to alleviate distress associated with traumatic memories or experiences. Through bilateral stimulation, such as eye movements or taps, EMDR aims to facilitate the processing of traumatic memories, allowing for their integration into adaptive memory networks. The goal of EMDR is to reduce the emotional charge of traumatic memories, decrease distressing symptoms, and promote healing, ultimately helping individuals move towards resolution and recovery from severe anxiety and trauma.